Welcome

Welcome to the CEMM Back on Track Web site. Almost everyone will experience some degree of low back pain before they're 50 years old. This program provides easy-to-follow and practical explorations of low back pain. Common injuries are explained, along with diagnosis and management strategies for relieving both acute and chronic low back pain. Since remaining active is one key to successfully managing low back pain, activity and exercise are highlighted as therapeutic methods for reducing pain and preventing further injury. Demonstration videos show the user how to perform exercises to strengthen the back and promote recovery.