Rules to live By

• Keep moving; stay active.


• Learn to lift things the right way.


• Lose weight.


• Extra pounds, especially around the middle, increase stress on the lower back.


• Don’t smoke. Smoking can interfere with blood circulation to the lower back, while a constant cough can bring on a back spasm.


• Reduce stress. Economic worries, family pressures, and fatigue can cause back spasms or tense muscles.


• Daily exercise is an excellent way to relieve stress.


• Walk short distances instead of driving.


• Climb a few flights of stairs instead of taking the elevator.


• Choose a sport that is easy on your back such as walking, swimming, or bicycling in an upright position.


• Be aware there are times when immediate medical attention is required.


• Remember, most back pain from minor strains can be resolved with self-care at home and over-the-counter medicines.