Side Plank

Let’s take a look at a few exercises that strengthen and stretch the back.

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Side Plank

• To perform a Side Plank, assume a side elbow and foot position with the spine straight and the abdominal
  muscles drawn-in and braced.
• Breathe normally and hold for progressive periods of time.
• Start with 6-10 seconds and recover when you start to lose your form.
• Alternate from the left to the right side.
• Repeat 3 times on each side.
• When you first start doing this exercise, your provider may start you on your knees.