Low Back Pain A to Z - Side Plank

TEXT SIZE-+

Side Plank

Click to play 'Side Plank'

Let’s take a look at a few exercises that strengthen and stretch the back.

play video

Side Plank

Side Plank Position 1 Side Plank Position 2
  • To perform a Side Plank, assume a side elbow and foot position with the spine straight and the abdominal
    muscles drawn-in and braced.
  • Breathe normally and hold for progressive periods of time.
  • Start with 6-10 seconds and recover when you start to lose your form.
  • Alternate from the left to the right side.
  • Repeat 3 times on each side.
  • When you first start doing this exercise, your provider may start you on your knees.

Rules to Live By:

Extra pounds, especially around the middle, increase stress on the lower back.
 

Related Information