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Partial Sit-ups
Let’s take a look at a few exercises that strengthen and stretch the back.
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Partial Sit-ups Exercise
Partial Sit-ups
Partial sit-ups work to strengthen stomach muscles. Here’s what you do:
Lie on your back with both knees bent and your feet flat on the floor.
Slowly raise your head and shoulders off the floor, keeping your hands across your chest.
Return to the starting position.
Work up to 30 repetitions.
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