Low Back Pain A to Z - Partial Sit-ups

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Partial Sit-ups

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Let’s take a look at a few exercises that strengthen and stretch the back.

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Partial Sit-ups

Partial Sit-ups Position 1 Partial Sit-ups Position 2
Partial Sit-ups Position 3  

Partial sit-ups work to strengthen stomach muscles. Here’s what you do:
  • Lie on your back with both knees bent and your feet flat on the floor.
  • Slowly raise your head and shoulders off the floor, keeping your hands across your chest.
  • Return to the starting position.
  • Work up to 30 repetitions.

Rules to Live By:

Don’t smoke. Smoking can interfere with blood circulation to the lower back, while a constant cough can bring on a back spasm.
 

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