Opposite Arm/Leg Reach

Let’s take a look at a few exercises that strengthen and stretch the back.

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Opposite Arm/Leg Reach

• To do this exercise, balance equally on all fours with a straight spine and the abdominal muscles drawn in and braced.
• Without shifting the spine or pelvis, raise one arm and the opposite leg.
• Breathe normally while holding for 6-8 seconds.
• Repeat with the other arm and leg.
• Cycle through each position 5-6 times.