Low Back Pain A to Z - Opposite Arm/Leg Reach

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Opposite Arm/Leg Reach

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Let’s take a look at a few exercises that strengthen and stretch the back.

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Opposite Arm/Leg Reach

Opposite Arm/Leg Reach Position 1 Opposite Arm/Leg Reach Position 2
Opposite Arm/Leg Reach Position 3  
  • To do this exercise, balance equally on all fours with a straight spine and the abdominal muscles drawn in and braced.
  • Without shifting the spine or pelvis, raise one arm and the opposite leg.
  • Breathe normally while holding for 6-8 seconds.
  • Repeat with the other arm and leg.
  • Cycle through each position 5-6 times.

Rules to Live By:

Walk short distances instead of driving.
 

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