Leg Reach

Let’s take a look at a few exercises that strengthen and stretch the back.

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Leg Reach

• Do the Leg Reach on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position, not arched or sagging. Be sure to maintain your neck’s natural curve.
• Extend one leg straight back. Don’t arch your back or let your head or body sag.
• Hold for 5 seconds. Return to starting position.
• Repeat this 5 times, then switch legs.