Low Back Pain A to Z - Leg Reach

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Leg Reach

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Let’s take a look at a few exercises that strengthen and stretch the back.

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Leg Reach

Leg Reach Position 1 Leg Reach Position 2
Leg Reach Position 3  
  • Do the Leg Reach on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position, not arched or sagging. Be sure to maintain your neck’s natural curve.
  • Extend one leg straight back. Don’t arch your back or let your head or body sag.
  • Hold for 5 seconds. Return to starting position.
  • Repeat this 5 times, then switch legs.

Rules to Live By:

Don’t smoke. Smoking can interfere with blood circulation to the lower back, while a constant cough can bring on a back spasm.
 

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