Low Back Pain A to Z - Knee Lift

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Knee Lift

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Let’s take a look at a few exercises that strengthen and stretch the back.

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Knee Lift

Knee Lift Position 1 Knee Lift Position 2
Knee Lift Position 3 Knee Lift Position 4

The Knee Lift strengthens your lower abdominal muscles, helping you keep your pelvis and back stable.
  • Lie on the floor with both knees bent. Put your feet flat on the floor and your arms by your sides.
  • Tighten your abdominal muscles.
  • Lift one bent knee and move it toward your upper body. Keep your abdominal muscles tight and your back flat on the floor. Hold for 10 seconds.
  • Repeat 3 times. Then, switch legs.

Rules to Live By:

Walk short distances instead of driving.
 

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