Knee Lift
Let’s take a look at a few exercises that strengthen and stretch the back.
Knee Lift
The Knee Lift strengthens your lower abdominal muscles, helping you keep your pelvis and back stable.
- Lie on the floor with both knees bent. Put your feet flat on the floor and your arms by your sides.
- Tighten your abdominal muscles.
- Lift one bent knee and move it toward your upper body. Keep your abdominal muscles tight and your back flat on the floor. Hold for 10 seconds.
- Repeat 3 times. Then, switch legs.