Arm Reach

Let’s take a look at a few exercises that strengthen and stretch the back.

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Arm Reach

• Start the Arm Reach on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position, not arched or sagging. Be sure to maintain your neck’s natural curve.
• Stretch one arm straight out in front of you. Don’t raise your head or let your supporting shoulder sag.
• Hold for 5 seconds.
• Return to starting position.
• Repeat this 5 times and then switch arms.Start a Back Release on your hands and knees.