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Arm Reach
Let’s take a look at a few exercises that strengthen and stretch the back.
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Arm Reach Exercise
Arm Reach
Start the Arm Reach on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position, not arched or sagging. Be sure to maintain your neck’s natural curve.
Stretch one arm straight out in front of you. Don’t raise your head or let your supporting shoulder sag.
Hold for 5 seconds.
Return to starting position.
Repeat this 5 times and then switch arms.Start a Back Release on your hands and knees.
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