Low Back Pain A to Z - Arm Reach

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Arm Reach

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Let’s take a look at a few exercises that strengthen and stretch the back.

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Arm Reach

Arm Reach Position 1 Arm Reach Position 2
Arm Reach Position 3  
  • Start the Arm Reach on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position, not arched or sagging. Be sure to maintain your neck’s natural curve.
  • Stretch one arm straight out in front of you. Don’t raise your head or let your supporting shoulder sag.
  • Hold for 5 seconds.
  • Return to starting position.
  • Repeat this 5 times and then switch arms.Start a Back Release on your hands and knees.

Rules to Live By:

Extra pounds, especially around the middle, increase stress on the lower back.
 

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