Side Stretch

It is so important to exercise and keep moving. Let’s take a look at a few simple exercises that are sometimes recommended for back pain.

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Side Stretch

• To do a Side Stretch, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned.
• Stretch your right arm overhead.
• Slowly bend to the left. Don’t twist your torso.
• Hold for 20 seconds. Return to starting position.
• Repeat 2 times. Then, switch to the other side.