Low Back Pain A to Z - Side Stretch

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Side Stretch

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It is so important to exercise and keep moving. Let’s take a look at a few simple exercises that are sometimes recommended for back pain.

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Side Stretch

Side Stretch Position 1 Side Stretch Position 2 Side Stretch Position 3
Side Stretch Position 4 Side Stretch Position 5  
  • To do a Side Stretch, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned.
  • Stretch your right arm overhead.
  • Slowly bend to the left. Don’t twist your torso.
  • Hold for 20 seconds. Return to starting position.
  • Repeat 2 times. Then, switch to the other side.

Rules to Live By:

Choose a sport that is easy on your back such as walking, swimming, or bicycling in an upright position.
 

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