Seated Rotation

It is so important to exercise and keep moving. Let’s take a look at a few simple exercises that are sometimes recommended for back pain.

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Seated Rotation

• To do a Seated Rotation, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax, and keep your ears, shoulders, and hips aligned.
• Fold your arms, elbows just below shoulder height.
• Turn from the waist with hips forward. Turn your head last.
• Hold for a count of 5. Return to the starting position.
• Repeat 5 times on one side. Then switch sides.