Low Back Pain A to Z - Seated Rotation

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Seated Rotation

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It is so important to exercise and keep moving. Let’s take a look at a few simple exercises that are sometimes recommended for back pain.

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Seated Rotation

Seated Rotation Position 1 Seated Rotation Position 2 Seated Rotation Position 3
Seated Rotation Position 4 Seated Rotation Position 5  
  • To do a Seated Rotation, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax, and keep your ears, shoulders, and hips aligned.
  • Fold your arms, elbows just below shoulder height.
  • Turn from the waist with hips forward. Turn your head last.
  • Hold for a count of 5. Return to the starting position.
  • Repeat 5 times on one side. Then switch sides.

Rules to Live By:

Daily exercise is an excellent way to relieve stress.
 

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