Pelvic Tilt

It is so important to exercise and keep moving. Let’s take a look at a few simple exercises that are sometimes recommended for back pain.

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Pelvic Tilt

• Lie on your back
• Bend your knees at a 90-degree angle
• Don't press your neck or lower back to the floor
• Breathe deeply
• You should be comfortable and relaxed in this position
• Tighten your buttocks and stomach muscles
• Slowly push your lower back downward
• Hold your back in this position for five seconds
• Slowly return to normal, and relax
• Do this 5 times