Low Back Pain A to Z - Pelvic Tilt

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Pelvic Tilt

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It is so important to exercise and keep moving. Let’s take a look at a few simple exercises that are sometimes recommended for back pain.

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Pelvic Tilt

 Pelvic Tilt Position 1  Pelvic Tilt Position 2
  • Lie on your back
  • Bend your knees at a 90-degree angle
  • Don't press your neck or lower back to the floor
  • Breathe deeply
  • You should be comfortable and relaxed in this position
  • Tighten your buttocks and stomach muscles
  • Slowly push your lower back downward
  • Hold your back in this position for five seconds
  • Slowly return to normal, and relax
  • Do this 5 times

Rules to Live By:

Walk short distances instead of driving.
 

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