Low Back Pain A to Z - Back Release

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Back Release

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It is so important to exercise and keep moving. Let’s take a look at a few simple exercises that are sometimes recommended for back pain.

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Back Release

Back Release Position 1 Back Release Position 2
Back Release Position 3 Back Release Position 4
  • Start a Back Release on your hands and knees.
  • Keep your knees under your hips and your hands under your shoulders.
  • Keep your spine in a neutral position, not arched or sagging.
  • Be sure to maintain your neck’s natural curve.
  • Relax your abdominal and buttocks muscles, lift your head, and let your back sag.
  • Be sure to keep your weight evenly distributed.
  • Don’t sit back on your hips.
  • Hold for 5 seconds.
  • Return to starting position.
  • Repeat 5 times.

Rules to Live By:

Be aware there are times when immediate medical attention is required.
 

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