Back Release

It is so important to exercise and keep moving. Let’s take a look at a few simple exercises that are sometimes recommended for back pain.

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Back Release

• Start a Back Release on your hands and knees.
• Keep your knees under your hips and your hands under your shoulders.
• Keep your spine in a neutral position, not arched or sagging.
• Be sure to maintain your neck’s natural curve.
• Relax your abdominal and buttocks muscles, lift your head, and let your back sag.
• Be sure to keep your weight evenly distributed.
• Don’t sit back on your hips.
• Hold for 5 seconds.
• Return to starting position.
• Repeat 5 times.