Back Press

It is so important to exercise and keep moving. Let’s take a look at a few simple exercises that are sometimes recommended for back pain.

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Back Press

• Do the Back Press on your hands and knees. Keep your knees under your hips and your hands under
  your shoulders. Keep your spine in a neutral position, not arched or sagging. Be sure to maintain your
  neck’s natural curve.
• Tighten your abdominal and buttocks muscles to press your back upward. Let your head drop slightly.
• Hold for 5 seconds. Return to starting position.
• Repeat 5 times.