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Acute Low Back Pain
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Activity and Prevention
Back Exercises
Exercise Overview
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Back Press
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Back Press
It is so important to exercise and keep moving. Let’s take a look at a few simple exercises that are sometimes recommended for back pain.
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Back Press Exercise
Back Press
Do the Back Press on your hands and knees. Keep your knees under your hips and your hands under
your shoulders. Keep your spine in a neutral position, not arched or sagging. Be sure to maintain your
neck’s natural curve.
Tighten your abdominal and buttocks muscles to press your back upward. Let your head drop slightly.
Hold for 5 seconds. Return to starting position.
Repeat 5 times.
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Rules to Live By:
Daily exercise is an excellent way to relieve stress.
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