Standing Backward Stretch

Standing Backward Stretch

A backward bending stretch that can be conveniently done anywhere is called the Standing Backward
Stretch or “Standing Extension Stretch”. With this stretch, you:

• Stand upright
• Place your feet shoulder width apart
• Place your hands on your lower back
• Lean backward while keeping your neck straight
• Lean further back until you feel a slight stretch in your back
• Hold for a count of five
• Repeat this 3 or 4 times