Press Ups

Extension exercises are intended for people whose back pain is relieved with backwards bending or stretching.

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Press Ups

• To do a Press Up: Lie on your stomach with your legs straight and your feet together
• Prop up your upper body with your forearms, and keep your forearms in contact with the floor at all times
• Push upward while keeping your pelvis on the floor
• Hold for five seconds
• Gently lower yourself to the floor
• Repeat this exercise 5 times