Low Back Pain A to Z - Press-ups

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Press Ups

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Extension exercises are intended for people whose back pain is relieved with backwards bending or stretching.

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Press Ups

Press Up Position 1 Press Up Position 2
Press Up Position 3  
  • To do a Press Up: Lie on your stomach with your legs straight and your feet together
  • Prop up your upper body with your forearms, and keep your forearms in contact with the floor at all times
  • Push upward while keeping your pelvis on the floor
  • Hold for five seconds
  • Gently lower yourself to the floor
  • Repeat this exercise 5 times

Rules to Live By:

Reduce stress. Economic worries, family pressures, and fatigue can cause back spasms or tense muscles.
 

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